6th Annual Greater Cleveland XC Camp
July 27th - July 31st, 2010
Sponsored by:
Mentor Pack Club, Northeast Running Club, Bruce Grbach DDS, Manhattan Deli
5K
Race Results
Course Records:
**Anthony Car 16:23 2010
Mallory Kreider 19:08 2009
**New Record
Course Records:
** Josh Park 11:33 2010
**Hannah Markel 12:52 2010
** New Record
Thanks to the 2010 camp counselors:
This Year Camp Dates:
Date: July 27th-July 31st, 2010
Time: 8:00 am - 12:00 pm
Place: Shore Middle School
5670 Hopkins Rd, Mentor
Directions:
Shore
Middle School
Print and send in the Entry Form
for the camp
Camp Information
For Whom: Anyone interested in learning and or becoming a better cross country runner.
Ages: Boys & Girls going into 5th - 12th grade
Skill Level: Beginner, Intermediate, and Advanced
Miles Run During Camp: Beginner 5-15 miles,
Intermediate 15-35 miles, Advanced 40-55 miles
Why Cross-Country Camp
Better Focus: Fundamentals of cross country
running and conditioning to obtain maximum benefit for the beginner to the advanced runner
Camp Led By:
Bill Dennison, Mentor High School
Coach--2006 Ohio CC Coach of the Year--3rd Place State Team 2008
Steve Hill- Edgewood High School Coach--1st Place State Team 2003
Other Area High School Coaches, Junior High Coaches,
Local College Athletes and Professional Runners
Seminars: Nutrition, Flexibility, Goal Setting
Buying Shoes, Race Strategy, Injury Prevention
Philosophy of Training, Mental Preparation
Food: Daily Gatorade, Fruit & Bagels
Shirt: Free Camp T-Shirt
Discount: Achilles Running Shop Discount
Race: 5K race for 9th-12th graders,
2 Mile race for 5th-8th graders on the last day of Cross Country
Camp
Saturday, August 1, 2009
Print and send in the Entry Form
for the camp
2010 Results